Weigh In record (no journal entry) for 13 September 2020
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1711 kcal
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Fat: 91.12g | Prot: 149.75g | Carbs: 75.75g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Apti Coco Ralado sem Açúcar, Ovo, Banana Prata. Lunch: Friolack Queijo Coalho, Blue Ville Arroz Integral , Frangosul Sassami . Dinner: Clara de Ovo, Ovo, Friolack Queijo Coalho, Frangosul Sassami . Snacks/Other: Amendomel Pasta de Amendoim Integral Cookies Chocolate, Apti Coco Ralado sem Açúcar, Clara de Ovo, Ovo. more...
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Losing 2.1 kg a Week
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itl.azambuja's Weight History
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