Weigh In record (no journal entry) for 13 September 2020
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66 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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509 kcal
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Fat: 14.01g | Prot: 24.45g | Carbs: 79.60g.
Breakfast: Sayur Lodeh, Dada Ayam, Pepaya, Buah Anggur. more...
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Gaining 7 kg a Week
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yusup17aning's Weight History
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