Weigh In record (no journal entry) for 13 September 2020
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76 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1112 kcal
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Fat: 45.99g | Prot: 76.44g | Carbs: 92.00g.
Breakfast: Aldi Bio Chia Samen, K-Classic Kernige Haferflocken, K-Classic Speisequark 20% Fett I. Tr., Kaufland H-Vollmilch 3,5%. Dinner: Knorr Delikatess Mayonnaise, Fleisch-Krone Schweineschnitzel, Beste Ernte Spargelstangen. more...
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Losing 5.6 kg a Week
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murmel1912's Weight History
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