Weigh In record (no journal entry) for 13 September 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1248 kcal
|
Fat: 29.33g | Prot: 89.99g | Carbs: 146.88g.
Breakfast: Melk (Halfvol), De Ruijter Vlokken Puur, AH Volkoren Bollen, Kellogg's Cornflakes, Becel Boter. Lunch: Appel, Melkunie Protein Blueberry. Dinner: Magnum Mini Double Caramel, Aviko Aardappelkroketjes, HAK Doperwten, AH Biefstuk. more...
|
|
2476 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
john2110's Weight History
|