Weigh In record (no journal entry) for 13 September 2020
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1334 kcal
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Fat: 77.13g | Prot: 65.94g | Carbs: 103.98g.
Breakfast: Namet Piliç Füme, Yeşil Zeytin, Çay (Demlenmiş), Keçi Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta. Lunch: Karışık Yeşil Salata, Kabak, Zeytinyağı, Zeytinyağlı Taze Fasulye. Dinner: Göbek Marul, Harras Ton Balığı. Snacks/Other: Baklava, İncir. more...
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Losing 0.9 kg a Week
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sevozcan's Weight History
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