Weigh In record (no journal entry) for 13 September 2020
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1872 kcal
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Fat: 59.02g | Prot: 97.44g | Carbs: 227.89g.
Breakfast: Lider Plátano , Quaker Avena Multisemillas, Lider Huevo Grande Blanco, Soprole Quesillo, Fuchs Pan de Molde Integral, Griesson Duo Keks Kakao. Lunch: Savory Helado Chocolate Suizo, Unimarc Media Palta, Lider Atún Lomitos en Agua, Miraflores Arroz. Dinner: Lider Plátano , Lider Carne Abastero. Snacks/Other: Apple, Calaf Malva Choc, Heineken Cerveza Lager, Apple. more...
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steady weight
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monte1235813's Weight History
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