Weigh In record (no journal entry) for 13 September 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1310 kcal
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Fat: 37.04g | Prot: 54.02g | Carbs: 194.55g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam, Madu. Lunch: Ubi Ungu Rebus. Dinner: Kuning Telur Matang, Rendang, Santan, Sambal Goreng, Urap, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 1.8 kg a Week
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adirra_nurainy's Weight History
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