Weigh In record (no journal entry) for 08 August 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 64.52g | Prot: 259.90g | Carbs: 153.99g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Real Quality Speisequark Magerstufe, Möhren, Grünländer Chili & Paprika. Lunch: Zimt, Myprotein Palatinose, Gut & Günstig Mandeln Natural, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Isolate, Gut & Günstig Haferflocken. Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Snacks/Other: Eiweißbrot, Gut & Günstig Speisequark Magerstufe, Deutsches Corned Beef, Grünländer Chili & Paprika. more...
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3040 kcal
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Exercise:
Sauna - 3 hours, Weight Training (moderate) - 2 hours, Sitting - 1 hour and 30 minutes, Hunde -Tour - 1 hour and 25 minutes, Arbeit - 3 hours and 40 minutes, Sleeping - 4 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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Gwamperter's Weight History
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