Weigh In record (no journal entry) for 13 September 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1493 kcal
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Fat: 64.25g | Prot: 170.83g | Carbs: 62.42g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Ovo (Inteiro), Quaker Aveia em Flocos. more...
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2457 kcal
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Exercise:
Housework - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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