svtnsm's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

56.6 kg Lost so far: 8.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1068 kcal

Fat: 30.30g | Prot: 34.41g | Carbs: 170.77g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: English Bakmi. Dinner: Peanut Butter, Sunpride Banana. Snacks/Other: Dancow Full Cream, Sugar, Nescafe Classic, Flimty Flimty. more...

1646 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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svtnsm's Journal, 13 Sep 20

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