Weigh In record (no journal entry) for 13 September 2020
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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999 kcal
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Fat: 70.61g | Prot: 66.08g | Carbs: 24.50g.
Breakfast: Holy Nuts Farinha de Amêndoas , Sadia Mussarela, Sadia Presunto Cozido Magro, Cacau em Pó (Não Adocicado), Porto Alegre Manteiga com Sal, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Ovo. Lunch: Antepasto de Berinjela, Imperador Palmito de Açaí em Conserva, Filé Mignon Grelhado. Snacks/Other: Brasil Cacau Trufa 60% Cacau. more...
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Losing 0.8 kg a Week
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rafaelalima1988's Weight History
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