Weigh In record (no journal entry) for 10 August 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 47.97g | Prot: 73.60g | Carbs: 61.32g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Leite Integral. Lunch: Ovo Frito, Coca-Cola Coca-Cola Zero, Filé Mignon Grelhado, Purê de Batata Baroa. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Vigor Iogurte Grego Tradicional, Contra-filé. more...
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Losing 2.9 kg a Week
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rafaelalima1988's Weight History
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