Weigh In record (no journal entry) for 13 September 2020
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82.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2071 kcal
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Fat: 79.07g | Prot: 269.03g | Carbs: 64.54g.
Breakfast: Zeytinyağı, Salatalık (Soyulmuş), Scitec Nutrition BCAA Xpress, Muz, Beypazarı Maden Suyu, Hardline Whey 3Matrix, Haşlanmış Yumurta, Musluk Suyu. Lunch: SAOL Vitamin Water C+Mix , Musluk Suyu, Hardline Whey 3Matrix. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çay (Demlenmiş), Multipower Glutamin, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 22 hours and 17 minutes. more...
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Losing 0.3 kg a Week
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