Weigh In record (no journal entry) for 13 September 2020
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144 kg
Lost so far: 12.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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789 kcal
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Fat: 22.95g | Prot: 83.18g | Carbs: 60.93g.
Breakfast: Ovo Cozido. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Acelga. more...
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Gaining 14 kg a Week
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WilsonRossi's Weight History
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