Weigh In record (no journal entry) for 13 September 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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983 kcal
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Fat: 33.17g | Prot: 65.15g | Carbs: 113.49g.
Breakfast: البقرات الثلاث جبنة بيضاء قليلة الدسم , Apples . Lunch: Beef Steak. Dinner: Cantaloupe Melons. more...
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Gaining 1.4 kg a Week
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rania amer's Weight History
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