Weigh In record (no journal entry) for 08 August 2013
|
81.3 kg
Lost so far: 16 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 40.23g | Prot: 49.44g | Carbs: 201.28g.
Breakfast: Golden Toast American Sandwich, Zuegg Sauerkirsche Amarena Fruchtaufstrich, Becel Leicht, Optiwell Joghurt Himbeere. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Linessa Schinkenwurst Paprika, Lidl Krustenbrot, Milbona Kräuterquark Leicht. Snacks/Other: Gelatelli Sandwich Eis. more...
|
Losing 0.9 kg a Week
|
|
Magichasi's Weight History
|