Weigh In record (no journal entry) for 08 August 2013
|
46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 54.77g | Prot: 32.66g | Carbs: 224.65g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Milka Alpenmilch. Lunch: Chicken Nuggets, Florette Feldsalat, REWE Bio Kochschinken, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Granarom Chai Latte Vanille-Zimt Geschmack, Knorr Salatkrönung Paprika-Kräuter, Möhren, TiP Kidney Bohnen. Dinner: Eierlikör, Puda Schokoladenstreusel, Speiseeis, Banane. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Milky Way Milky Way Minis, Tee, Wasser, Honigmelonen. more...
|
|
1591 kcal
|
Exercise:
Shopping - 40 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 5 hours and 40 minutes, Driving - 1 hour and 50 minutes, Standing - 2 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|