evgenka24156's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

79.2 kg Lost so far: 23.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

759 kcal

Fat: 26.84g | Prot: 35.68g | Carbs: 54.10g. Breakfast: Кровяная Колбаса, Кофе с Молоком. Lunch: Кровяная Колбаса, Картофельное Пюре (с Цельным Молоком и Маслом), Красные Помидоры. Dinner: Inkerman Вино, Fish House Морской Коктейль в Рассоле. Snacks/Other: Индейка Отварная, Морковь. more...

2240 kcal

Exercise: Hula Hoop - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

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evgenka24156's Journal, 13 Sep 20

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