Weigh In record (no journal entry) for 13 September 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1275 kcal
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Fat: 24.03g | Prot: 140.31g | Carbs: 130.06g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Stop & Shop Sweet Peas (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Red Delicious Apples. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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