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joepie 💪
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83.6 kg
Lost so far: 19.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1683 kcal
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Fat: 129.13g | Prot: 115.59g | Carbs: 13.18g.
Breakfast: Campina Botergoud Ongezouten Roomboter, Campina Monchou, AH Amandelmeel Glutenvrij, Gekookt Ei, Omelet of Roerei met Kaas. Lunch: Johma Zalm Salade, Ekoplaza Gebroken Lijnzaad, Jumbo Jong Belegen Kaas 48+. Dinner: Rucola Sla, Komkommer (met Schil), Rundergehakt (Burger, 5% Vet, Gebraden), Geroosterde of Gebakken Kippendij. Snacks/Other: Jumbo Jong Belegen Kaas 48+. more...
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Losing 4.9 kg a Week
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