Weigh In record (no journal entry) for 13 September 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2020:
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1173 kcal
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Fat: 40.42g | Prot: 50.01g | Carbs: 156.89g.
Breakfast: Calve Pindakaas, Bruine Boterham. Lunch: Bruine Boterham, Zure Komkommer Augurk, Lidl Gerookte Kipfiletschijfjes. Dinner: Tomaten, Hamburger, Bruine Boterham. Snacks/Other: Everyday Dame Blanche, SPA Spa Reine, Melkpoeder, Cafeïnevrije Koffie, Suikerklontje. more...
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2050 kcal
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Exercise:
Sewing - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes, Washing Dishes - 40 minutes, Housework - 1 hour, Cooking - 2 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 0.9 kg a Week
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Bolke1972's Weight History
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