Weigh In record (no journal entry) for 13 September 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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708 kcal
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Fat: 41.52g | Prot: 41.88g | Carbs: 45.33g.
Lunch: Sahanda Yumurta, Yeşil Biber, Domatesler, Doğal Peynir. Dinner: Pınar Protein Çilekli Süt. Snacks/Other: Nut Master Fıstık Ezmesi , Kayısı Çekirdeği, Kurutulmuş Elma. more...
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Losing 0.0 kg a Week
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