Weigh In record (no journal entry) for 13 September 2020
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1605 kcal
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Fat: 73.20g | Prot: 56.03g | Carbs: 177.94g.
Breakfast: Лазанья, Салат Оливье. Lunch: Роллы Филадельфия. Dinner: Смешанные Орехи, Сыр. more...
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Losing 0.7 kg a Week
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liana6dj's Weight History
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