Weigh In record (no journal entry) for 13 September 2020
|
81 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1069 kcal
|
Fat: 36.14g | Prot: 40.14g | Carbs: 162.01g.
Breakfast: Apel. Lunch: Selada Daun Hijau, Sayur Pakis, Terong Balado, Kentang Goreng, Tempe Goreng, Rendang, Nasi Putih. Dinner: Kentang Goreng, Nasi Putih, Tempe Goreng, Sayur Pakis, Rendang, Buah Pir. Snacks/Other: Mangga. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratu sejagad's Weight History
|