Weigh In record (no journal entry) for 13 September 2020
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1492 kcal
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Fat: 77.07g | Prot: 151.60g | Carbs: 42.82g.
Breakfast: Beef Patties (100%, Frozen, Cooked) , Cucumber (with Peel), Romano Cheese, Egg, Unsalted Butter Stick, Quraish Cheese Cheese. Lunch: Shrimp, صوص طحينة بالثوم صوص طحينة بالثوم, Olive Oil , Restaurants & Chains سمك بورى مشوى, Seafood Soup with Vegetables. more...
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Losing 1.3 kg a Week
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