Weigh In record (no journal entry) for 13 September 2020
|
103.1 kg
Lost so far: 15 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
560 kcal
|
Fat: 22.93g | Prot: 36.09g | Carbs: 50.33g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Bon Appetit Poulet Moutarde , Spiegelei, Tomatenmark, Schwarzbrot. Lunch: Edeka Hähnchen - Brustfilet in Aspik, Schinken (Extra mager), Tomatenmark, Graubrot. Dinner: Edeka Hähnchen - Brustfilet in Aspik, Ja! Gouda Jung. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|