Weigh In record (no journal entry) for 13 September 2020
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3249 kcal
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Fat: 188.32g | Prot: 90.29g | Carbs: 312.92g.
Breakfast: Kaffee mit Zucker vorgesüßt, Mayonnaise, Golden Toast Dinkel Harmonie Sandwich, Almighurt Erdbeere, Baumnüsse. Lunch: Döner Kebab. Snacks/Other: Milka Milka Stieleis, DM Bio Marzipan Nougat Riegel, Coca-Cola Coca-Cola (Dose). more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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