Weigh In record (no journal entry) for 13 September 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1178 kcal
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Fat: 59.75g | Prot: 107.15g | Carbs: 51.32g.
Breakfast: Ecor Semi di Lino, Conad Mandorle Pelate, Brutti ma Buoni, Myprotein Impact Whey Isolate Vanilla, Penny Market Yogurt Intero Bianco. Lunch: Maionese, Olio Extra Vergine di Oliva, Penny Market Crackers Integrali, Aia Fettine di Fesa di Tacchino, Valbontà Grana Padano a Cubetti. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Pane Bianco, Aia Fettine di Fesa di Tacchino. Snacks/Other: Myprotein Impact Whey Protein Vanilla, Prugne. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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