Weigh In record (no journal entry) for 05 August 2013
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 73.78g | Prot: 116.21g | Carbs: 75.42g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg. Lunch: Wendy's Tomato (1 Slice), Potato Chips, Whole Fruit Strawberry Fruit Bar, Apple, Kraft American Cheese Slice, IHOP Turkey Sandwich (Half). Dinner: Joe's Crab Shack Coconut Shrimp, Coca-Cola Diet Coke, Canada Dry Club Soda, Chicken Parmesan, Baked or Broiled Salmon, Roast Beef (Lean Only Eaten). Snacks/Other: Beef Liver, Bacon, Beef Jerky. more...
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2575 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Golf (cart) - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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