Weigh In record (no journal entry) for 22 August 2020
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125 kg
Lost so far: 10.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 40.00g | Prot: 51.09g | Carbs: 9.23g.
Breakfast: Lombinho de Porco, Café, Cepêra Ketchup Tradicional, Queijo Mozzarella, Ovo Frito. more...
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Losing 4.9 kg a Week
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Markus Santana's Weight History
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