Weigh In record (no journal entry) for 30 January 2009
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2009:
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1065 kcal
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Fat: 16.41g | Prot: 37.43g | Carbs: 205.29g.
Breakfast: skimmed milk, special k sustain. Lunch: butter, tomato soup. Dinner: onion, hummus, pitta, dried apricot, Lamb. more...
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2926 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Driving - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lauryn1st's Weight History
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