Weigh In record (no journal entry) for 13 September 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2655 kcal
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Fat: 82.33g | Prot: 150.60g | Carbs: 285.39g.
Breakfast: Esselunga Nocciole Tostate e Pelate, Self Omninutrition Micro Whey Active 100%, Poggio del Farro Farro Soffiato al Cioccolato, Smart Corn Flakes. Lunch: Sojasun Yogurt di Soia Bianco, Kellogg's Rice Krispies, Smart Riso Soffiato al Cioccolato, Kellogg's Coco Pops Barchette, Esselunga Mandorle Pelate. Dinner: Granosalis Focaccia Proteica con Curcuma , Esselunga Pane Morbido ai 3 Farri, Esselunga Pane Morbido ai 6 Cereali, Philadelphia Philadelphia Active, Liberamente Mortadella di Pollo. Snacks/Other: Esselunga Equilibrio Ricottina Fresca, Granosalis Focaccia Proteica Integrale, Esselunga Well Flakes, Smart Corn Flakes, Esselunga Mandorle Pelate. more...
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Losing 0.7 kg a Week
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Massimo PT's Weight History
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