Weigh In record (no journal entry) for 13 September 2020
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79.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3152 kcal
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Fat: 40.73g | Prot: 166.05g | Carbs: 517.49g.
Breakfast: Gekochtes Ei, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, ZEC+ Clean Concentrate Sahne Karamell, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Trolli Apfelringe, Haribo Quaxi, Haribo Quaxi, Weiss Contrella Lebkuchen. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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