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amber.hali
Journal
13 Sep 20
amber.hali's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
71.4 kg
Lost so far:
0.9 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1545 kcal
Fat: 86.81g | Prot: 55.03g | Carbs: 135.58g.
Breakfast:
Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking).
Dinner:
Potato Salad , Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten).
Snacks/Other:
Carrot Cake with Icing.
more...
1783 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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amber.hali's Weight History
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