Weigh In record (no journal entry) for 13 September 2020
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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520 kcal
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Fat: 16.47g | Prot: 22.18g | Carbs: 43.31g.
Breakfast: Woolworths Cappuccino Cafe Latte, Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Lunch: Sauvignon Blanc Wine . more...
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Gaining 0.7 kg a Week
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