Weigh In record (no journal entry) for 13 September 2020
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1489 kcal
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Fat: 77.90g | Prot: 71.38g | Carbs: 129.45g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Entrasol Quickstart with Chia Seeds. Lunch: Bimoli Minyak Goreng, Nasi Putih, Tumis Kangkung, B.J. Bawang Merah Goreng, Saori Saus Tiram, Telur Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum, Fitbar Nuts, Pisang. more...
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Losing 5.4 kg a Week
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