Weigh In record (no journal entry) for 13 September 2020
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136.5 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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455 kcal
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Fat: 16.19g | Prot: 16.71g | Carbs: 64.41g.
Breakfast: Entrasol Quickstart with Chia Seeds, Chia Seed. Lunch: Kaldu Sapi, Selada, Brokoli Dimasak (dari Segar), Tahu Kukus, Mentimun (Kupas), Jus Jeruk Peras Segar, Melon. Dinner: Brokoli Dimasak (dari Segar). more...
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Losing 1.8 kg a Week
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RoroIreng's Weight History
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