Weigh In record (no journal entry) for 13 September 2020
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1392 kcal
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Fat: 43.16g | Prot: 66.39g | Carbs: 202.85g.
Breakfast: Самса с Курицей, Хлеб Бородинский, Кофе с Молоком, Жареное Яйцо, Сыр Сметанковый. Lunch: Coca-Cola Кока Кола , Дыня, Манная Крупа, Сахар, Яйцо, Творог. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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ZHANSAY86's Weight History
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