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As 12h, 52,5 kg,
Às 20h, 53,0 kg, Breakfast, sneak, sneak
As 22h30, 53,0 kg, dinner.
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2554 kcal
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Fat: 93.39g | Prot: 91.18g | Carbs: 333.41g.
Breakfast: Melitta Café sem Açúcar, Sadia Mussarela, Tapioca com Manteiga, Banana Prata, Ovo Mexido. Dinner: Sushi Filadélfia, Sushi Filadélfia, Molho de Soja (Shoyu), Sushi Filadélfia, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Kellogg's Biscoito Integral Cacau e Mel, Aurora Leite Semi Desnatado, Quaker Aveia em Flocos, Banana Prata, Itambé Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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