Weigh In record (no journal entry) for 03 December 2010
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1272 kcal
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Fat: 40.89g | Prot: 44.38g | Carbs: 194.01g.
Breakfast: Steel Cut Irish Oatmeal, Raisins. Lunch: Meatless Ground Burger, Instant Whole Grain Brown Rice, Vegetable Soup (Canned, Condensed). Dinner: Reduced Fat Crunchy Peanut Butter, Squeezable Concord Grape Jam, Sour Dough Bread. Snacks/Other: NUTrition Energy Mix, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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Losing 0.6 kg a Week
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