Weigh In record (no journal entry) for 13 September 2020
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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662 kcal
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Fat: 24.77g | Prot: 35.39g | Carbs: 75.25g.
Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte, Tahu Bakso, Sempol, Bakso Ayam. more...
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Losing 2.1 kg a Week
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AnisaFajria's Weight History
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