Weigh In record (no journal entry) for 03 December 2010
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176.0 kg
Lost so far: 5.8 kg.
Still to go: 92.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1726 kcal
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Fat: 37.91g | Prot: 65.79g | Carbs: 281.81g.
Breakfast: V8 100% Vegetable Juice, Strawberry Jam, Strawberry Jam, Wheat Bread (Reduced Calorie), Instant Oatmeal - Maple and Brown Sugar. Lunch: Reduced Fat Mayo with Olive Oil, Premium Tuna Chunk White Albacore in Water, Wheat Bread. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Wide Egg Noodles. Snacks/Other: Mini Sugar Donuts, Cheerios On-The-Go Pack!. more...
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Gaining 4.8 kg a Week
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