Weigh In record (no journal entry) for 13 September 2020
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1299 kcal
|
Fat: 50.74g | Prot: 73.06g | Carbs: 137.12g.
Breakfast: Risoles, Energen Kacang Hijau. Lunch: Es Kelapa Muda, Telur Dadar, Kepiting, Tumis Kangkung, Daging Bebek, Nasi Putih. Snacks/Other: Risoles. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|