Weigh In record (no journal entry) for 12 September 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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880 kcal
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Fat: 23.06g | Prot: 27.19g | Carbs: 142.55g.
Breakfast: MAIQUFENG SUAN NAI GUO LI MAI PIAN (Varian Ungu), Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Kerang (Spesies Campuran), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Snacks/Other: Kelapa, Nasi Ketan (Ketan). more...
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steady weight
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Vena Mahayana's Weight History
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