Weigh In record (no journal entry) for 13 September 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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921 kcal
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Fat: 15.29g | Prot: 23.82g | Carbs: 178.42g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Lunch: Nasi Putih, Sawi Dimasak. Dinner: Sawi Dimasak. Snacks/Other: Kue Bolu. more...
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Losing 2.8 kg a Week
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Vena Mahayana's Weight History
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