Weigh In record (no journal entry) for 13 September 2020
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69 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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589 kcal
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Fat: 14.73g | Prot: 29.93g | Carbs: 95.10g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Putih Telur Matang, Daun Bawang, Chia Seed, Oncom, Quaker Instant Oatmeal. Lunch: Bawang Merah, Putih Telur Matang, Cabai Merah atau Rawit, Tomat Merah, Tahu. Dinner: Jeruk, Buah Naga. more...
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Gaining 1.4 kg a Week
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