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21.8
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1508 kcal
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Fat: 75.65g | Prot: 76.21g | Carbs: 140.38g.
Breakfast: 烤地瓜, 茶葉蛋, 花椰菜. Lunch: 芭樂, 乾麵, 餛飩湯, 雞蛋（整個）, 小白菜, 豆芽菜. Dinner: 餅乾, 豬里肉（柳肉，瘦肉）, 油豆腐, 炒小白菜, 腰果, 臭豆腐, 高麗菜. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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