Weigh In record (no journal entry) for 12 September 2020
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57.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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992 kcal
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Fat: 48.39g | Prot: 32.49g | Carbs: 106.19g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integra. Lunch: Picanha, Swift Farofa, Molho Vinagrete, Sadia Coxinha da Asa de Frango, Mandioca. Snacks/Other: Kibon Picolé Chicabon, Oggi Picolé Torta de Limão. more...
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Losing 0.1 kg a Week
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