Weigh In record (no journal entry) for 12 September 2020
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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576 kcal
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Fat: 23.13g | Prot: 15.99g | Carbs: 80.96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Mayonnaise , Bacon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Great Value Fig Newton Bars. more...
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Gaining 2.5 kg a Week
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trojan_n_phx's Weight History
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