Weigh In record (no journal entry) for 12 September 2020
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76.6 kg
Lost so far: 24.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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562 kcal
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Fat: 19.78g | Prot: 22.31g | Carbs: 63.91g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Pirão, Ossobuco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeiro de Colher, Bolo de Trigo de Liquidificador - Rosy. more...
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Gaining 0.7 kg a Week
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jennimsn_'s Weight History
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